Fresh Spinach, Tomato, Feta Salad

Note: I am not a real fan of any of these ingredients, HOWEVER, in this combination they are delicious.


Amounts depend upon size of salad.

6 servings


4 cups fresh spinach, washed, stems removed
2 large fresh tomatoes, diced
2-3 oz Fete cheese crumbles
1/4-1/2 cup Zesty Italian salad dressing, depending upon taste

Toss all ingredients together, serve.

This salad goes with any meal: Lasagna, baked potato bar, fried chicken, meatloaf, pasta of any kind, enchiladas, pizza

Dessert: Ice cream, apple and cheese, cake, pudding, pie, cheesecake, Parfaits, jello

Serving size: 1 cup Recipe category: Salads Prep time: 10 min Cook time: None Difficulty: Easy	Calories: 56 (4% DV) Fat: 3g (5% DV) Carbohydrates: 4g (4% DV) Protein: 3g (2% DV)
Description: Toss and serve, so easy so delicious Tags: spinach, Italian, tomato, Zesty, Fete

5 Bean Chili

Serving size: 1 cup Recipe category: Main Dishes Prep time: 10 min Cook time: 15 min Difficulty: Easy	Calories: 161 (10% DV) Fat: 4g (6% DV) Carbohydrates: 22g (22% DV) Protein: 10g (7% DV)
Description: Any 5 five bean choice. green beans, chickpea, kidney, black, pinto, navy, white, etc

Ingredients:  Makes 12 servings (12 cups)

2-15.5 oz can of each kind of bean, use any kind of bean desired. I also use a can or two of chili beans for a bit of a different flavor.  Hamburger is optional.

2 pkg of taco seasoning.

1/2  cup		White beans
1/2  cup		Red Kidney Beans
1/2  cup		Mature Pinto Beans-Cooked
1/2  cup		Progresso Black Beans
1/2  cup		Chickpeas
1/2  serving		Diced Tomato with Chili Peppers [recipe]
2  Tbsp.		Tomato Paste
1  Tbsp.		Lawry's Taco Seasoning Mix
3  oz.		93/7 hamburger meat
1/4  cup		Chopped White Onion
1  Tbsp.		Sour Cream
1  oz.		chedder cheese

Directions:  

Brown Hamburger with chopped onion.
In large kettle pour hamburger and all other ingredients along with the liquid on the beans. OPTION: add 1-16 oz bottle salsa with or instead of tomato with chilies.
Bring to a boil, and serve.
Top with dollop sour cream, sprinkle of chedder cheese and splash of chopped onion.

Serve with green salad, fry bread, bread, bread sticks, crackers etc. for dessert: pie, cheesecake, cake

Serving size: 1 cup Recipe category: Main Dishes Prep time: 10 min Cook time: 15 min Difficulty: Easy Calories: 161 (10% DV) Fat: 4g (6% DV) Carbohydrates: 22g (22% DV) Protein: 10g (7% DV) Description: Any 5 five bean choice. green beans, chickpea, kidney, black, pinto, navy, white, etc optional: add 16 oz bottle salsa with/instead of tomatoew with chilies

Serving size: 1 cup Recipe category: Main Dishes Prep time: 10 min Cook time: 15 min Difficulty: Easy	Calories: 161 (10% DV) Fat: 4g (6% DV) Carbohydrates: 22g (22% DV) Protein: 10g (7% DV)
Description: Any 5 five bean choice. green beans, chickpea, kidney, black, pinto, navy, white, etc

Serving size: 1 cup Recipe category: Main Dishes Prep time: 10 min Cook time: 15 min Difficulty: Easy Calories: 161 (10% DV) Fat: 4g (6% DV) Carbohydrates: 22g (22% DV) Protein: 10g (7% DV) Description: Any 5 five bean choice. green beans, chickpea, kidney, black, pinto, navy, white, etc Tags: tomatoes, hamburger, red beans, onion, white onion, hamburger meat, white beans, kidney beans, black beans chickpeas, taco seasoning, tomato paste, tomatoes with chilies

chicken enchilada casserole

Ingredients:  Makes 8 servings (8 cups)

4		chicken breasts
1/2  cup		cream of chicken soup
1/2  cup		milk
6		tortillas
1		green chili
1  dash		salt

Directions:  

chop chicken into bite size pieces and grill till almost done. Rip or cut tortilla's into medium size pieces mix all other ingredients, toss all together with chicken and tortillas and place in greased baking pan. Bake at 400 for 60 minutes. 

Nutrition Facts chicken enchilada casserole Serving Size 1 cup
Amount Per Serving
Calories 305.08 Calories from Fat  100
% Daily Value
Total Fat 11.47g	18%
Saturated Fat 3.68g	18%
Trans Fat 0.08g
Cholesterol 47.84mg	16%
Sodium 653.88mg	27%
Total Carbohydrate 29.47g	10%
Dietary Fiber 0.83g	3%
Sugars 2.66g
Protein 20.67g	41%
Vitamin A (IU) 148.06	3%
Vitamin C 13.72mg	23%
Calcium 102.12mg	10%
Iron 2.67mg	15%

Mustard Chicken

Ingredients:  Makes 1 serving (1 each)

1		Chicken breast
1/4  tsp.		Ground Mustard
1  tsp.		Bay leaf
1  pinch		salt
1  pinch		Pepper
1/2  tsp.		butter

Directions:  

tear off sheet of tinfoil large enough to make a pouch around the chicken. place chicken in the center of foil and add all ingredients right on top. Close pouch starting with the top, then folding the side. Bake at 425 for 20 minutes or until chicken is done.

Nutrition Facts Mustard chicken Serving Size 1 each Amount Per Serving Calories 270.07 Calories from Fat  140 % Daily Value Total Fat 15.3g 24%    Saturated Fat 5.04g 25%    Trans Fat 0.17g   Cholesterol 97.8mg 33% Sodium 417.35mg  17% Total Carbohydrate 0.62g 0%    Dietary Fiber 0.22g 1%    Sugars 0g   Protein 30.31g  61% Vitamin A (IU) 190.99 4% Vitamin C 0.28mg 0% Calcium 22.11mg 2% Iron 1.35mg 8%