Mustard Chicken

Ingredients:  Makes 1 serving (1 each)

1		Chicken breast
1/4  tsp.		Ground Mustard
1  tsp.		Bay leaf
1  pinch		salt
1  pinch		Pepper
1/2  tsp.		butter

Directions:  

tear off sheet of tinfoil large enough to make a pouch around the chicken. place chicken in the center of foil and add all ingredients right on top. Close pouch starting with the top, then folding the side. Bake at 425 for 20 minutes or until chicken is done.

Nutrition Facts Mustard chicken Serving Size 1 each Amount Per Serving Calories 270.07 Calories from Fat  140 % Daily Value Total Fat 15.3g 24%    Saturated Fat 5.04g 25%    Trans Fat 0.17g   Cholesterol 97.8mg 33% Sodium 417.35mg  17% Total Carbohydrate 0.62g 0%    Dietary Fiber 0.22g 1%    Sugars 0g   Protein 30.31g  61% Vitamin A (IU) 190.99 4% Vitamin C 0.28mg 0% Calcium 22.11mg 2% Iron 1.35mg 8%