Monday, September 17, 2012

chicken enchilada casserole


Ingredients:  Makes 8 servings (8 cups)
 chicken breasts
1/2  cup
 cream of chicken soup
1/2  cup
 milk
 tortillas
 green chili
1  dash
 salt
Directions:  
chop chicken into bite size pieces and grill till almost done. Rip or cut tortilla's into medium size pieces mix all other ingredients, toss all together with chicken and tortillas and place in greased baking pan. Bake at 400 for 60 minutes. 
Nutrition Facts
chicken enchilada casserole
Serving Size 1 cup
Amount Per Serving
Calories 305.08Calories from Fat  100
% Daily Value
Total Fat 11.47g18%
   Saturated Fat 3.68g18%
   Trans Fat 0.08g 
Cholesterol 47.84mg16%
Sodium 653.88mg 27%
Total Carbohydrate 29.47g10%
   Dietary Fiber 0.83g3%
   Sugars 2.66g 
Protein 20.67g 41%
Vitamin A (IU) 148.063%
Vitamin C 13.72mg23%
Calcium 102.12mg10%
Iron 2.67mg15%

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